Thursday, 24 December 2015


The following salad is designed to help cure certain ailments.

The salad may consist of some or all of the following:

1. One cooked sweet potato or ordinary potato or similar.

2. One cooked stock of broccoli and a small amount of spinach.

3. Some cooked lentils or beans.

4. A little chopped raw garlic.

5. Some chopped walnuts, or similar.

6. Some avocado.

7. Some smoked salmon or Tempeh or tofu or olives or cheese or all of them.

8. Sauce.

Add  to a pan a little olive oil and the juice of at least one lemon (or use apple cider vinegar).

Add a little turmeric and other spices.

Add salt and honey.

Gently heat the sauce for just a few moments and at the last moment add a little dark chocolate which has been chopped up into small pieces.

9. Pour the sauce over the food after it has been arranged on a large plate.

An old song from Jolly's Bottom, Cornwall, UK


Health Benefits Of Turmeric.


One lemons has more than 100% of your daily vitamin C.

Lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.



One medium stalk of broccoli contains more than 100 per cent of your daily vitamin K requirement and almost 200 per cent of your recommended daily dose of vitamin C.

Vitamin K and Vitamin C are essential bone building nutrients and helps stave off numerous cancers.

Dark chocolate

One quarter of an ounce of dark chocolate can help reduce blood pressure. Dark chocolate is rich in flavonoids and anti-oxidants said to reduce bad cholesterol.


One red potato contains 66 micrograms of cell-building folate – about the same amount found in one cup of spinach or broccoli.

One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.


A source of Omega-3 fatty acids which have been linked to a reduced risk of depression, heart disease, and cancer.

A three-ounce serving contains almost 50 per cent of your daily dose of niacin which may protect against Alzheimer's and memory loss.


Contain the most omega-3 fatty acids which may help reduce cholesterol.

Omega-3s have been shown to improve mood and fight cancer.


Rich in healthy fats proven in one study to lower cholesterol. One avocado has more than half the fibre and 40 per cent of the folate you need daily, which may reduce your risk of heart disease.


A disease fighter, garlic can inhibit the growth of bacteria, including E.coli.

Allicin, in garlic, works as an anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.


Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

Recent research found that among cancer-fighting fruits and vegetables, spinach is one of the most effective.


Eating beans, peas or lentils can lower your risk of heart disease.


Avoid any food related to the USA or Israel.

An old song from Lucknow.




  1. Hiya Aang!
    Fab blog as per usual
    I wrote a fairly similar blog 2 this.
    Im sure you know, but the majority of the foods u mention are great for the brain and specifically concentration!


    Wishing you a VERY Merry Christmas

    Cat xx

    Boost Yer Brain

    1. And Merry Christmas too. My favourite site since finding it. I've put out quite a lot of stuff on it, most accepted. Many thanks.

  2. Merry Christmas Aang.
    Thanks for everyone's hard work.


  3. Merry Christmas to all!

    - Aangirfan