MATTHIEU RICARD ON HAPPINESS
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Matthieu Ricard is a French genetecist and the son of the late Jean-François Revel (born Ricard), a French philosopher.
Matthieu has become a Buddhist monk.
Matthieu has been in New York for a week, staying at a Manhattan townhouse belonging to the daughter of billionaire investor George Soros.
Matthieu says that when he looks at the expensively decorated mansion he does not regret his life living in a simple room in a monastery.
He says: "Every time I look at these things, I feel, wow, imagine the responsibility of taking care of this place.
"My teacher used to say if you have a horse, you have the suffering of having a horse. If you have a house, you have the suffering of having a house. So much trouble to fix the tap, the electricity..."
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Back at the monastery in Nepal, he gets up each day at 4am, meditates, studies Tibetan texts and writes books.
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When Matthieu was 18, his parents separated.
In 1972, aged 26, he travelled to India to study under Kangyur Rinpoche, a Tibetan Buddhist.
He remained in Darjeeling for seven years and claims that he was very happy there.
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Neuroscientist Richard Davidson at the University of Wisconsin-Madison studied Matthiu and other Buddhists.
He found that compassion and meditation increased levels of happiness.
Matthiu says that just two weeks of showing kindness reduces activity in the area of the brain associated with fear.
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Richard Davidson wired up Matthiu's skull with 256 sensors.
The scans showed that when meditating on compassion, there was excessive activity in Matthiu's brain's left prefrontal cortex compared to its right counterpart, giving him an abnormally large capacity for happiness and a reduced propensity towards negativity, researchers believe.
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Matthieu believes that a culture greater altruism and compassion can improve the world.
He says: "individuals change culture, culture changes the individuals..." – and the next generation will change it again,’ he says.
He says: "I sometimes feel sad when sadness is the appropriate response, for a disaster in Nepal or a massacre – how can you not feel sad?
"But sadness is not mutually exclusive with a genuine sense of flourishing, because it gives rise to compassion; it gives rise to the determination to do something."
"Happiness shouldn't always be pleasant."
Read more: dailymail
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According to Buddha:
All that we are is the result of what we have thought. It is founded on our thoughts. It is made up of our thoughts.
Matthiu says that just two weeks of showing kindness reduces activity in the area of the brain associated with fear.
dailymail
Richard Davidson wired up Matthiu's skull with 256 sensors.
The scans showed that when meditating on compassion, there was excessive activity in Matthiu's brain's left prefrontal cortex compared to its right counterpart, giving him an abnormally large capacity for happiness and a reduced propensity towards negativity, researchers believe.
dailymail.
...
Matthieu believes that a culture greater altruism and compassion can improve the world.
He says: "individuals change culture, culture changes the individuals..." – and the next generation will change it again,’ he says.
He says: "I sometimes feel sad when sadness is the appropriate response, for a disaster in Nepal or a massacre – how can you not feel sad?
"But sadness is not mutually exclusive with a genuine sense of flourishing, because it gives rise to compassion; it gives rise to the determination to do something."
"Happiness shouldn't always be pleasant."
Read more: dailymail
...
According to Buddha:
All that we are is the result of what we have thought. It is founded on our thoughts. It is made up of our thoughts.
If one speaks or acts with an evil thought, pain follows one, as the wheel follows the foot of the ox that draws the wagon.
If one speaks or acts with a pure thought, happiness follows one, like a shadow that never leaves.
If one speaks or acts with a pure thought, happiness follows one, like a shadow that never leaves.
According to Matthieu Ricard:
We should not be a slave to negative thoughts.
We should not let negative thoughts stick to our mind.
We should cultivate qualities such as kindness.
We should cultivate qualities such as kindness.
"You can look at your experience like a fire that burns.
"If you are aware of anger you are not angry you are aware.
"Being aware of anxiety is not being anxious it is being aware."
By being aware of these emotions you are no longer adding fuel to their fire and they will burn down.
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Voltaire, like Buddha, could see that there is suffering in this world.
"Imagine the situation of a Pope's daughter aged fifteen, who in three months had undergone poverty and slavery, had been raped nearly every day, had seen her mother cut into four pieces, had undergone hunger and war, and was now dying of the plague in Algiers." (Voltaire, Candide, Chapter 12)
"Do you believe," said Candide, "that men have always massacred each other as they do to-day, that they have always been liars, cheats, traitors, ingrates, brigands, idiots, thieves, scoundrels, gluttons, drunkards, misers, envious, ambitious, bloody-minded, calumniators, debauchees, fanatics, hypocrites, and fools?"
"Do you believe," said Martin, "that hawks have always eaten pigeons when they have found them?"
Voltaire appears to be pessimistic about human nature; he might suggest that there will always be spooks and generals carrying out atrocities.
Indonesia was Buddhist for longer than it has been Moslem.
But, if hawks may not be capable of fast change, what about humans?
Swiss psychiatrist Carl Jung (1875-1961) said in Memories, Dreams, Reflections:
"Natural history tells us of a haphazard and casual transformation of species over hundreds of millions of years of devouring and being devoured...
"But the history of the mind offers a different picture.
"Here the miracle of reflecting consciousness intervenes."
Physicist David Bohm believes that life and consciousness are present in varying degrees in all matter, including supposedly inanimate matter such as electrons or plasmas.
He suggests that evolutionary developments do not emerge in a random fashion.
("David Bohm and the Implicate Order" by David Pratt)
Happiness is about forgetting your own happiness and being part of a happy team?
Standford neurophysiologist Karl Pribram believes in the holographic nature of reality.
Every part of a hologram contains all the information possessed by the whole.
In a holographic universe there are no limits to the extent to which we can alter reality.
What we see as reality is a canvas where we can draw any picture we want.
Some people manage to be happy in spite of poverty.
The Buddhists believe that what we are thinking now, is what we will become.
Research has suggested that Buddhists are able to get their brains to feel happiness.
According to Owen Flanagan, professor of philosophy at Duke University in North Carolina, Buddhists appear to be able to stimulate a part of their brain which produces positive emotions and a feeling of well being.
Writing in New Scientist, Professor Flanagan referred to findings of a study by Richard Davidson, of the University of Wisconsin, who used scanners to analyse regions of a Buddhist's brain.
Parts of Buddhists brains, linked to happiness, appear to "light up" consistently.
"The most reasonable hypothesis is there is something about conscientious Buddhist practice that results in the kind of happiness we all seek," Davidson writes.
(Happiness. A Buddhist perspective)
Happy lepers.
Helping unhappy people to be happy brings happiness.
A good doctor entering a ward full of sick children does not allow himself to feel depressed.
The good doctor gets on with trying to make the children happy.
Tibetan Bodhisattva Langri Tangpa wrote:
Whenever I see unfortunate beings
Oppressed by evil and violent suffering,
May I cherish them as I had found
A rare and precious treasure.
When others out of jealousy
Harm me or insult me,
May I take defeat upon myself
And offer them the victory
(The Buddhist Way To Happiness )
Strive for the happiness of the team, and not for your own happiness, and that will make you happy.
The happy person is the one who forgets about his own individual happiness and concentrates on making others happy.
(Buddhism - Jodo Shinsu - What Is Happiness?)
Thai people - are they happier than Americans? Photo by Tevaprapas Makklay
Christmas Humphreys, 1901-83, formerly a judge in London, listed the Twelve Principles of Buddhism.
(Twelve Principles of Buddhism By Christmas Humphreys)
1. Learn how to save yourself by using direct and personal experience.
2. There is continual change, a continual cycle involving birth and death.
Consciousness is continuous.
It is forever looking for new kinds of self-expression.
Life is a continous flow.
If you know there is a tsunami coming, don't stay on the beach guarding your possessions.
If you cling on to things, you will suffer, because you are resisting the flow.
3. There is only one 'ultimate reality'.
It does not change.
It is beyond our understanding.
We are all linked to it.
We are all part of the one team.
4. What we are now is the result of our past thoughts.
We are the creator of our circumstances.
By right thought and right action we can gradually purify ourselves and eventually reach enlightenment and Nirvana and beyond.
5. We are happiest as a happy team.
We are all inter-linked and should feel compassion for everything from trees to Thais and from jaguars to Jews.
Compassion is the "Law of laws".
6. Imagine we have an urge to win at golf by cheating.
Imagine we have an urge to be the hero of the football match, by monopolising the ball.
Suffering is caused by such wrong urges.
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7. To end suffering, we should have
(1) Right Views,
(2) Right Aims or Motives,
(3) Right Speech,
(4) Right Acts,
(5) Right Livelihood,
(6) Right Effort,
(7) Right Concentration or mind-development,
(8) "Cease to do evil, learn to do good, cleanse your own heart: this is the Teaching of the Buddhas".
8. Nirvana, the extinction of the limitations of selfhood, is attainable on earth.
"Look within; thou art Buddha".
9. Follow the path between the opposites, avoiding all extremes.
10. Meditation helps us to refrain from mental and emotional attachment to "the passing show".
11. The Buddha said: "Work out your own salvation" using your intuition.
Each man suffers the consequences of his own acts, and learns thereby, while helping his fellow man to the same deliverance.
12. Buddhism does not deny the existence of God or soul, though it places its own meaning on these terms. Buddhism has no dogmas, and points to man alone as the creator of his present life and sole designer of his destiny.
aangirfan: GROSS NATIONAL HAPPINESS
aangirfan: How sane, balanced, and happy are the people of the USA?.
Labels: altruism, anger, Buddhism, fear, happiness, Matthieu Ricard, meditation, mindfulness
posted by Anon @ 01:30
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