Dr David Berceli showing six of the exercises.
Anonymous 10 September 2020 at 15:04 writes -
For the Aangirfan library of healing and self-healing knowledge.
There is a successful set of techniques used to heal people's traumas, using the fact that trauma is recorded physically in the body.
'Trauma Releasing Exercises' or TRE used in part, by people with 'Adverse Childhood Experiences' or ACEs ... of whom many have been readers here on this site.
The techniques grow out of observation of animals, who somewhat 'shake away' their trauma, once they are out of danger
We are taught that it is better as adults not to shake or tremble
But in fact this can discharge the stress both of recent traumas, and of ancient ones, and thus prevent the traumas - and their associated negative ideas and emotions - from lodging in our bodies and haunting us
The benefits are palpable to many, and some people describe themselves as having their lives and minds saved by this
There are some rather simple yoga-type positions, which as you start to do them, will lead your body to shake or move in long-neglected ways
If you indulge and let go and do not worry about 'being silly' ... the feeling of healing can be powerful
Here is a description page providing some text introduction and history
What is TRE (Trauma Release Exercise)?